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Mexican, Quick and Easy, Tacos, Vegetarian Main Dish  /  September 21, 2018

Vegetarian Taco Lunch Wraps

Vegetarian Taco Lunch Wraps by Alison's AllspiceThis months recipe redux theme is Kids that Cook.  The thing I remember cooking most as a child was tortillas.  Mom would make a fresh batch every time we had tacos, and it was my job to flip them in the skillet. These vegetarian taco lunch wraps remind me of those tacos nights as a kid!

I didn’t like to have much in my tacos as a kid.  Plain tacos was always my request.  We always had homemade refried beans to go with our homemade tortillas, and I created this taco lunch wrap based on those 2 ingredients.

Vegetarian Taco Lunch Wraps by Alison's Allspice Vegetarian Taco Lunch Wraps by Alison's Allspice Vegetarian Taco Lunch Wraps by Alison's Allspice Vegetarian Taco Lunch Wraps by Alison's Allspice To make this wrap, start with a tortilla, and load it up with refried beans.  Top with cheese, salsa, and lettuce, wrap it up, and enjoy!

If you want to make these for a take along lunch, serve the salsa on the side.  Otherwise it can make the wrap get wet and mushy before lunch time.

Variations to the Vegetarian Taco Lunch Wraps recipe:

  1. I liked plain tacos as a kid, and using few ingredients keeps this recipe simple.  You can always load it up with whatever veggies you have on hand as well!
  2. Try making your own homemade refried beans and homemade tortillas.  Both are easy recipes that your kids can help you cook if you have the time.  I flipped the tortillas in the skillet when I was a kid.
  3. Some mushroom lentil taco crumbles would be a great addition to this wrap for even more taco flavor!
Vegetarian Taco Lunch Wraps
 
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Prep time
5 mins
Total time
5 mins
 
Whip up these simple vegetarian taco lunch wraps, with 5 ingredients, in only 5 minutes. Perfect for kids and adults. Easily packed for a to-go lunch!
Author: Alison's Allspice
Recipe type: Lunch
Serves: 2 small wraps or 1 serving
Ingredients
  • 2 medium tortillas (8 inches, or the taco size)
  • ½ cup refried beans
  • ¼ cup shredded cheese (such as cheddar)
  • ¼ cup red salsa
  • 2 cups chopped romaine lettuce
Instructions
  1. Spread refried beans over each tortilla.
  2. Top with shredded cheese, salsa, and lettuce. (Note: serve salsa on the side if you want a to-go lunch for later!)
  3. Roll up into a wrap, or eat taco style!
3.5.3251
recipe-redux-linky-logoVegetarian Taco Lunch Wraps by Alison's Allspice, lunch recipe, 5 ingredient recipe, vegetarian recipe, 5 minute recipe, lunch wrap

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Tags

  • Beans
  • Cheese
  • Quick and Easy
  • Romaine
  • Salsa
  • Vegetarian

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Alison @ Alison's Allspice

Welcome to Alison's Allspice! My blog focuses on home cooking healthy yet delicious foods. I post pescatarian, vegetarian, and vegan recipes. Enjoy!

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