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Appetizer, Gluten Free Dishes, Quick and Easy  /  May 7, 2017

Mediterranean Hummus Stuffed Mushrooms

“I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.”

Mediterranean Hummus Stuffed Mushrooms by Alison's AllspiceNext week, on May 13th, is National Hummus Day!  To celebrate, Sabra Hummus is challenging recipe redux bloggers to make appetizers using hummus!  I for one am very excited about this challenge because I LOVE hummus.  Today, I am sharing my Mediterranean Hummus stuffed Mushrooms using Sabra’s Roasted Red Pepper Hummus.

Mediterranean Hummus Stuffed Mushrooms by Alison's Allspice Mediterranean Hummus Stuffed Mushrooms by Alison's Allspice Mediterranean Hummus Stuffed Mushrooms by Alison's Allspice #ad Mediterranean Hummus Stuffed Mushrooms by Alison's Allspice Mediterranean Hummus Stuffed Mushrooms by Alison's Allspice #adI have been a long time lover of hummus.  I first discovered it as a healthy chip dip, instead of using cheese or sour cream based dips.  When I became a vegetarian I stared using hummus for more things like sandwich/wrap spreads.  Hummus is made from chickpeas (garbanzo beans), making it a great plant based protein source.  I have two recipes prepared to celebrate national hummus day, so check back later this week to find more tasty ways to use hummus!

Variations to the Mediterranean Hummus Stuffed Mushrooms recipe:

  1. To make these vegan, simply leave out the feta cheese.  The hummus is so creamy, you won’t be missing a thing!
  2. I used kalamata olives to garnish my mushrooms.  If you don’t like olives, try a chunk of sun-dried tomato or roasted red pepper.
  3. I love mushrooms, but this filling could also be stuffed into mini peppers, or fresh campari tomatoes.
  4. Choose any flavor of hummus that you enjoy.  Garlic or pine nut hummus would also be a great options.
4.0 from 1 reviews
Mediterranean Hummus Stuffed Mushrooms
 
Save Print
Prep time
15 mins
Cook time
20 mins
Total time
35 mins
 
Try these vegetarian and gluten free Mediterranean hummus stuffed mushrooms as an appetizer for your next gathering, picnic or potluck!
Author: Alison's Allspice
Recipe type: Appetizer
Cuisine: Mediterranean
Serves: ~ 10 appetizer servings
Ingredients
  • 1 lb portabella mushroom caps (about 20 small)
  • 5 oz Sabra Roasted Red Pepper Hummus (1/2 the container)
  • ¼ cup diced sun-dried tomatoes
  • 2 garlic cloves, minced
  • ¼ cup feta cheese crumbles
  • 10 kalamata olives, pitted and sliced in half
  • 20 parsley leaves, from 6-7 stems
Instructions
  1. Preheat the oven to 350°F.
  2. Wash the mushrooms and remove the stems from all the mushrooms. I leave the gills intact.
  3. Mix together the hummus, sun-dried tomatoes, garlic, and feta cheese.
  4. Spoon the hummus mixture into the center of all the mushrooms.
  5. Bake in the preheated oven for 20 minutes, or until the mushrooms have started to release their moisture. (I baked on a parchment lined baking sheet.)
  6. When cool enough to handle, top each mushroom with a parsley leaf, and an olive half.
  7. Arrange on a platter and serve as an appetizer.
3.5.3226
I shared this recipe at Meatless Mondays, Melt in your mouth Mondays, and Tasty Tuesdays.
recipe-redux-linky-logoTry these vegetarian and gluten free Mediterranean hummus stuffed mushrooms as an appetizer for your next gathering, picnic or potluck! #AD

More from Alison's Allspice

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  • Sun-Dried Tomato and Goat Cheese Stuffed MushroomsSun-Dried Tomato and Goat Cheese Stuffed Mushrooms
  • Tomato and Cucumber Loaded Greek NachosTomato and Cucumber Loaded Greek Nachos
  • Balsamic Tomato and Feta French Bread PizzaBalsamic Tomato and Feta French Bread Pizza

Tags

  • Feta
  • Garlic
  • Herbs
  • Hummus
  • Mushrooms
  • Quick and Easy
  • Tomatoes
  • Vegetarian

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16 comments

  • EatWell
    September 27, 2025

    Love how easy this is! I found that 5 ounces of hummus wasn’t enough; for me more like 8 ounces or so….thanks for a nice, simple, attractive appetizer recipe!

    Reply
    • Alison
      September 29, 2025

      Thank you for letting us know you enjoyed the recipe!

      Reply
  • Mary Ellen | VNutrition
    May 10, 2017

    Such a cool idea! I love hummus and mushrooms so this is a perfect appetizer for me. 🙂

    Reply
    • Alison
      May 11, 2017

      Awesome! I hope you get to try it!

      Reply
  • Brynn at The Domestic Dietitian
    May 9, 2017

    This sounds amazing! I love hummus and stuffed mushrooms but never thought to put them both together. Also love your suggestions for stuffing a bell pepper or even a tomato…so smart!

    Reply
    • Alison
      May 10, 2017

      Thanks Brynn! I love hummus too, and it is great for stuffing vegetables!

      Reply
  • Balvinder
    May 9, 2017

    I love hummus..this is a great idea to stuff the mushrooms with!

    Reply
    • Alison
      May 10, 2017

      Thanks Balvinder!

      Reply
  • Deborah @ Confessions of a mother runner
    May 8, 2017

    I’m all about the hummus and feta combo yum and thanks for linking up with us today

    Reply
    • Alison
      May 9, 2017

      Thanks Deborah!

      Reply
  • Deanna Segrave-Daly
    May 8, 2017

    This is my kind of appetizer – mushrooms, hummus and Mediterranean flavors – sign me up!

    Reply
    • Alison
      May 8, 2017

      Thanks Deanna! I love mushrooms and hummus we it was a win-win for me!

      Reply
  • Jaxx The Bearded Hiker
    May 8, 2017

    Love thi.. We love mushrooms at my house and hummus…can’t wait to try it.

    Reply
    • Alison
      May 8, 2017

      Thanks Jaxx! I hope you enjoy the recipe!

      Reply
  • All That I'm Eating
    May 8, 2017

    What’s not to love? Perfect recipe for summer!

    Reply
    • Alison
      May 8, 2017

      I totally agree. Thanks for stopping by!

      Reply

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Alison’s Allspice

Alison @ Alison's Allspice

Welcome to Alison's Allspice! My blog focuses on home cooking healthy yet delicious foods. I post pescatarian, vegetarian, and vegan recipes. Enjoy!

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