Tag Archives: Yogurt

Tex Mex Black Bean Wedge Salad

Tex Mex Black Bean Wedge Salad by Alison's AllspiceThis tex mex black bean wedge salad is loaded with veggies including corn, tomatoes, and black beans for protein.  The dressing is made from yogurt and hot sauce and is creamy, tangy, and spicy!

I love salads on a hot summer day because you don’t have to cook, and heat up the kitchen.  Salads can also be a great light meal if you take it easy on the toppings, which I tend to over do.  That’s what work outs are for, right?! Continue reading

Dijon Garlic Panko Crusted Trout

Dijon Garlic Panko Crusted Trout by Alison's AllspiceBeing pescetarian, I eat fish at least once per week.  This means I have to find ways to keep it interesting.  Dijon garlic panko crusted trout is just the recipe to get you excited about fish again!

The fish bake in the oven, then you top them with super flavorful dijon and garlic panko crumbs.  The panko browns under the broiler and gets insanely crispy! Continue reading

Cajun Black Eyed Pea Sweet Potato Cakes

Cajun Black Eyed Pea Sweet Potato Cakes by Alison's AllspiceSo, black eyed peas have not always been my favorite food.  However, they are said to bring good luck to those who eat them on New Years Day!  I love to partake in fun traditions, therefore I decided to experiment with black eyed peas to find a delicious way to eat them.

The tradition comes from the southern United States, so I figured Cajun flavors would work well.  I love these Cajun black eyed pea sweet potato cakes, and plan to enjoy them for good luck in the new year! Continue reading

Greek Yogurt Spelt Flour Pumpkin Bread

Greek Yogurt Spelt Flour Pumpkin Bread by Alison's AllspiceDid you get your fill of all things pumpkin back in October?  I hope not because pumpkin flavors are warming and perfect for Christmas!  This Greek yogurt spelt flour pumpkin bread recipe is moist and fluffy while being rich and flavorful!  If you have never baked with whole grain spelt flour, this recipe is a must try!  Spelt flour is quickly becoming my favorite new flour for whole grain baking! Continue reading

Roasted Broccoli Steaks and Chickpeas with Yogurt Sauce

Roasted Broccoli Steaks and Chickpeas with yogurt sauce by Alison's AllspiceThis months recipe redux theme was to create a gut-healthy meal.  When I think of gut health, I think of two things: fiber and probiotics.  I made roasted broccoli steaks and chickpeas with yogurt sauce.  Yogurt is my favorite food-based probiotic, and it makes a delicious, creamy sauce.  I choose broccoli and chickpeas because they have two different types of fiber that are both great for gut health- more on this later.  Finally, to make it a full meal, I plated the roasted broccoli and chickpeas over barley! Continue reading

Tempeh Gyro Tacos with Cucumber Salsa

Tempeh Gyro Tacos with Cucumber Salsa by Alison's AllspiceIt’s official, I’m obsessed with all things gyro!  I absolutely love the explosion of flavors, especially the tzatziki.  I remember the first gyro I ever had at a sandwich shop in college.  The sandwich maker asked if I wanted to add the tzatziki, and I didn’t know what it was at the time.  He explained that it’s a creamy sauce that you will either love or hate.  Well,  I loved it, needless to say.  My husband loves tacos, so these tempeh gyro tacos with cucumber salsa were a success! Continue reading

Tzatziki Cucumber Dill Crackers

Tzatziki Cucumber Dill Crackers by Alison's AllspiceDisclosure: I received free samples of Breton Crackers mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Breton Crackers and am eligible to win prizes associated with the contest. I was not compensated for my time.

This week I have been having a lot of fun playing around with cracker toppings.  Bite size food has to be able to impress in that single bite, so you know the flavors have to be good.  Therefore, sampling all those flavors, such as my Banh Mi Crackers, has been a lot of fun, and delicious.  The Breton Crackers that I received samples of have been great.  I received the original flavor, which is quite tasty, and really  enjoy their light and crisp texture.  The size of the cracker is large enough to top with lots of veggies and smear with sauces, such as my Tzatziki Cucumber Dill Crackers. Continue reading

Vegan Spicy Eggplant Hummus Taquitos

Vegan Spicy Eggplant Hummus Taquitos by Alison's Allspice“Disclosure: I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.”

Happy National Hummus Day friends!  I am back today to bring you more hummus filled goodies because today, May 13th, is National Hummus Day!  Earlier this week I posted my Mediterranean Hummus Stuffed Mushrooms.  Today I’m sharing these Vegan Spicy Eggplant Hummus Taquitos which are made with Sabra’s Supremely Spicy Hummus. These quick appetizers are crispy on the outside, creamy on the inside, and perfect for dipping! Continue reading

Fried Chickpea Gyro Bowls with Tzatziki Sauce

Fried Chickpea Gyro Bowls with Tzatziki Sauce By Alison's AllspiceThe first time I had heard about fried chickpeas, I was reading over at Naturally Ella (an amazing vegetarian blog).  I knew immediately that I would have to try the technique.  A quick pan fry has the ability to add texture and depth of flavor that you wouldn’t normally find in a chickpea.  These fried chickpea gyro bowls with tzatziki sauce are exploding with flavor, and come together quickly for an easy weeknight meal! Continue reading

Spiced Pumpkin Lentil Soup

spiced pumpkin lentil soupToday we are going to talk about soup.  I despised soup as a young adult.  Afterall, it came out of a can.  When I started to make my own homemade soups, I realized that canned soup did not compare at all in flavor and texture.  Homemade soup is a really easy meal to make as well.  I enjoy eating soups over fall and winter the most because they help to warm you up.  This spiced pumpkin lentil soup is especially warming and filling. Continue reading