Nut and Seed Burgers
Veggie burgers are an easy and satisfying meal to throw together. I have included many types of nuts and seeds in this burger making it rich with protein, not to mention flavor!
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4-6 burgers
- Category: Main
Ingredients
- 1 cup pecan meal
- 1 cup cooked brown rice
- 1/2 cup sunflower seeds
- 1/2 cup bread crumbs
- 1/4 cup flaxseed meal
- 1/4 cup nutitional yeast
- 1/4 cup parmesan, grated
- 1/4 cup peanut butter
- 2 TBS ketchup
- 2 tsp whole grain mustard
- 2 garlic cloves, minced
- 2 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/2 tsp salt
- 1 egg, beaten
- 1 TBS olive oil
- 4-6 whole wheat buns
- Lettuce, for serving
Instructions
- Mix together pecan meal through salt. Taste the mixture and adjust seasonings accordingly. Mix in the beaten egg.
- In a large cast iron skillet, or other heavy bottomed skillet, add a splash of olive oil. Form the burger mixture into 4-6 patties(depending on your preference for size) and gently place in the oil. If your skillet is not large enough, cook in 2 batches, using a half tablespoon in each.
- Cook patties until golden brown, flip and repeat, cooking about 10-15 minutes total.
- Serve on whole wheat buns with lettuce.
Find it online: https://www.alisonsallspice.com/nut-seed-burgers/