Kale Smoothie
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 1-2
Ingredients
- 30 grams frozen blanched kale, or 2 cups fresh kale
- ½ frozen banana
- 1 cup frozen fruit melody (peaches, mango, pineapple)
- 1 cup unsweetened soy milk (or other plant-based milk)
- 1/3 cup whole milk Greek yogurt
- ¼ cup water or coconut water
Instructions
- Place all ingredients except water in a blender. Add just enough water (or coconut water) to get the blender to work. Blend until smooth and all the green kale flecks have disappeared, 1-2 minutes.
- Makes about 16 oz, one large smoothie or two small.
Find it online: https://www.alisonsallspice.com/kale-smoothie/