Dijon garlic panko crusted trout is just the recipe to get you excited about fish again! The fish bake in the oven, then you top them with super flavorful dijon and garlic panko crumbs. The panko browns under the broiler and gets insanely crispy!
Author:Alison's Allspice
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Yield:2-4 servings
Category:Main
Cuisine:American
Ingredients
4 skin on trout fillets (about 1 lb)
1/4 each: salt and pepper
Topping
1/4 tsp each: dried thyme, dried parsley, and garlic powder
pinch salt
1 TBS Dijon mustard
1/2 cup panko breadcrumbs
2 TBS avocado oil
Yogurt Sauce
1/2 cup whole milk yogurt
2 tsp red wine vinegar
1/2 tsp dried dill
1 garlic clove, pressed
Instructions
Preheat oven to 450 F.
Pat fish dry with a paper towel and place on a parchment lined baking sheet.
Sprinkle fish with salt and pepper and bake in the preheated oven for 10 minutes.
Meanwhile combine all ingredients for the topping in a medium bowl. Set aside.
Combine all ingredients for the yogurt sauce in a small bowl and set aside.
When you remove the fish from the oven, turn on the broiler.
Top cooked fish with panko mixture, pressing to adhere.
Cook under the broiler for 2 minutes, or until golden brown and crispy.