Cauliflower Alfredo with Broccoli
If you’re looking to sneak veggies into your meals (or your kids meals), this cauliflower Alfredo will do the trick!
- Prep Time: 5 mins
- Cook Time: 30 mins
- Total Time: 35 mins
- Yield: 4 servings
- Category: Entree
Ingredients
- 12 oz package frozen cauliflower
- 1 cup soy milk (or milk of choice)
- 1 garlic clove, sliced
- 5 grinds sea salt grinder
- ½ cup Parmesan cheese, grated
- ½ cup Italian cheese blend, shredded
- 8-12 oz whole wheat pasta (depending on your preference for serving size)
- 4 cups steamed broccoli
- Extra Parmesan, grated or shaved, for garnish
Instructions
- Combine cauliflower, milk, garlic, and salt in sauce pan and bring to a simmer. Boil 10-20 minutes or until cauliflower starts to break apart and is soft.
- Transfer to a blender with the top center piece removed and covered with a towel. Blend until creamy.
- Cook pasta according to package directions.
- Plate 2-3 ounces pasta, top with a 1/4 of the sauce, and top with broccoli and garnish with Parmesan. Serve.