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Buffalo Blue Cheese Smashed Chickpea Toast

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Need a satisfying meal, but have no time? This buffalo blue cheese smashed chickpea toast takes 5 minutes and has lots of filling protein!

Ingredients

  • 2 slices whole wheat bread
  • 1/2 cup cooked chickpeas (from a can)
  • 2 TBS quality blue cheese, crumbled
  • 1 1/2 TBS hot sauce (such as franks)
  • Pinch garlic granules or powder

Instructions

  1. Toast the bread until golden brown and crispy in a toaster.
  2. Meanwhile, coarsley smash chickpeas with a fork or avocado masher. Mix in blue cheese, hot sauce, and garlic granules.
  3. Heat in the microwave for 10-20 seconds, just enough to get the cheese a little metly.
  4. Spread onto the toast. Garnish with a drizzle of hot sauce, and a few crumbles of blue cheese if desired.

Find it online: https://www.alisonsallspice.com/buffalo-blue-cheese-smashed-chickpea-toast/