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Balsamic Asparagus Barley Bowl

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Ingredients

  • 1 cup pearled barley
  • 2 1/2 cups water
  • 1 bunch asparagus, trimmed and steamed
  • 3/4 cup dried cranberries
  • 2 TBS balsamic vinegar
  • 2 TBS olive oil
  • 1/2 tsp Dijon mustard
  • 4 garlic cloves, minced
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 4 oz feta cheese crumbles
  • 1/2 cup pecans, toasted *See Note

Instructions

  1. Combine the barley and water in a large pot. Bring to a simmer and cook 45 minutes, or until the barley is soft and chewy and all the water is absorbed.
  2. Meanwhile, steam the asparagus in a steamer basket for about 3 minutes, or until it is bright green. Toast the pecans in a skillet over low heat until fragrant, watching carefully not to burn them.
  3. Combine balsamic vinegar through black pepper in a liquid measuring cup for easy pouring.
  4. Toss together the cooked barley, asparagus, cranberries, and feta. Drizzle with the balsamic mixture and stir to coat. Divide among 4 bowls and garnish with pecans.

Notes

Pecans will get soggy in any leftovers. Store the pecans separately until ready to eat.