Name: Avocado White Bean and Hemp Seed Kale Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 6 cups torn kale, massaged; 1 avocado, cubed; 1 cup cooked white beans, from a drained can; 3 TBS each: roasted salted pepitas and hulled hemp seeds; 2 TBS each: white wine vinegar and olive oil; ½ tsp Dijon mustard; ¼ tsp each: salt and black pepper

Avocado White Bean and Hemp Seed Kale Salad

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Author: Alison's Allspice
Prep Time: 10 mins
Total Time: 10 mins
Yield: 2

Ingredients

6 cups torn kale, massaged
1 avocado, cubed
1 cup cooked white beans, from a drained can
3 TBS each: roasted salted pepitas and hulled hemp seeds
2 TBS each: white wine vinegar and olive oil
½ tsp Dijon mustard
¼ tsp each: salt and black pepper

Instructions

Layer messaged kale, avocado and white beans, pepitas, and hemp seeds in two salad bowls.
In a liquid measuring cup, whisk together white wine vinegar, olive oil, mustard, salt and pepper.
Divide the dressing evenly between the two salads.

Find it online: https://www.alisonsallspice.com/avocado-white-bean-and-hemp-seed-kale-salad/