Nut and Seed Burgers
 
Prep time
Cook time
Total time
 
Veggie burgers are an easy and satisfying meal to throw together. I have included many types of nuts and seeds in this burger making it rich with protein, not to mention flavor!
Author:
Recipe type: Main
Serves: 4-6 burgers
Ingredients
  • 1 cup pecan meal
  • 1 cup cooked brown rice
  • ½ cup sunflower seeds
  • ½ cup bread crumbs
  • ¼ cup flaxseed meal
  • ¼ cup nutitional yeast
  • ¼ cup parmesan, grated
  • ¼ cup peanut butter
  • 2 TBS ketchup
  • 2 tsp whole grain mustard
  • 2 garlic cloves, minced
  • 2 tsp dried basil
  • 1 tsp dried oregano
  • ½ tsp paprika
  • ½ tsp salt
  • 1 egg, beaten
  • 1 TBS olive oil
  • 4-6 whole wheat buns
  • Lettuce, for serving
Instructions
  1. Mix together pecan meal through salt. Taste the mixture and adjust seasonings accordingly. Mix in the beaten egg.
  2. In a large cast iron skillet, or other heavy bottomed skillet, add a splash of olive oil. Form the burger mixture into 4-6 patties(depending on your preference for size) and gently place in the oil. If your skillet is not large enough, cook in 2 batches, using a half tablespoon in each.
  3. Cook patties until golden brown, flip and repeat, cooking about 10-15 minutes total.
  4. Serve on whole wheat buns with lettuce.
Recipe by Alison's Allspice at https://www.alisonsallspice.com/nut-seed-burgers/