Veggie burgers are an easy and satisfying meal to throw together. I have included many types of nuts and seeds in this burger making it rich with protein, not to mention flavor!
Author: Alison's Allspice
Recipe type: Main
Serves: 4-6 burgers
Ingredients
1 cup pecan meal
1 cup cooked brown rice
½ cup sunflower seeds
½ cup bread crumbs
¼ cup flaxseed meal
¼ cup nutitional yeast
¼ cup parmesan, grated
¼ cup peanut butter
2 TBS ketchup
2 tsp whole grain mustard
2 garlic cloves, minced
2 tsp dried basil
1 tsp dried oregano
½ tsp paprika
½ tsp salt
1 egg, beaten
1 TBS olive oil
4-6 whole wheat buns
Lettuce, for serving
Instructions
Mix together pecan meal through salt. Taste the mixture and adjust seasonings accordingly. Mix in the beaten egg.
In a large cast iron skillet, or other heavy bottomed skillet, add a splash of olive oil. Form the burger mixture into 4-6 patties(depending on your preference for size) and gently place in the oil. If your skillet is not large enough, cook in 2 batches, using a half tablespoon in each.
Cook patties until golden brown, flip and repeat, cooking about 10-15 minutes total.
Serve on whole wheat buns with lettuce.
Recipe by Alison's Allspice at https://www.alisonsallspice.com/nut-seed-burgers/