Avocado White Bean and Hemp Seed Kale Salad
 
Prep time
Total time
 
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Serves: 2
Ingredients
  • 6 cups torn kale, massaged
  • 1 avocado, cubed
  • 1 cup cooked white beans, from a drained can
  • 3 TBS each: roasted salted pepitas and hulled hemp seeds
  • 2 TBS each: white wine vinegar and olive oil
  • ½ tsp Dijon mustard
  • ¼ tsp each: salt and black pepper
Instructions
  1. Layer messaged kale, avocado and white beans, pepitas, and hemp seeds in two salad bowls.
  2. In a liquid measuring cup, whisk together white wine vinegar, olive oil, mustard, salt and pepper.
  3. Divide the dressing evenly between the two salads.
Recipe by Alisons Allspice at https://www.alisonsallspice.com/avocado-white-bean-and-hemp-seed-kale-salad/