Cauliflower Alfredo with Broccoli
 
Prep time
Cook time
Total time
 
If you're looking to sneak veggies into your meals (or your kids meals), this cauliflower Alfredo will do the trick!
Author:
Recipe type: Entree
Serves: 4 servings
Ingredients
  • 12 oz package frozen cauliflower
  • 1 cup soy milk (or milk of choice)
  • 1 garlic clove, sliced
  • 5 grinds sea salt grinder
  • ½ cup Parmesan cheese, grated
  • ½ cup Italian cheese blend, shredded
  • 8-12 oz whole wheat pasta (depending on your preference for serving size)
  • 4 cups steamed broccoli
  • Extra Parmesan, grated or shaved, for garnish
Instructions
  1. Combine cauliflower, milk, garlic, and salt in sauce pan and bring to a simmer. Boil 10-20 minutes or until cauliflower starts to break apart and is soft.
  2. Transfer to a blender with the top center piece removed and covered with a towel. Blend until creamy.
  3. Cook pasta according to package directions.
  4. Plate 2-3 ounces pasta, top with a ¼ of the sauce, and top with broccoli and garnish with Parmesan. Serve.
Recipe by Alison's Allspice at https://www.alisonsallspice.com/cauliflower-alfredo-with-broccoli/