Apple Cinnamon Seed Loaf
 
Prep time
Cook time
Total time
 
Author:
Serves: 15 slices
Ingredients
  • 1 cup sunflower seeds, unsalted
  • ½ cup pepitas, unsalted (shelled pumpkin seeds)
  • 1 cup diced dried apple (from slices), about 3.5 grams
  • 6 TBS psyllium seed powder (or ½ cup psyllium seek husks)
  • ½ cup each: chia seeds and pecan pieces
  • ⅓ cup each: flax seeds and flaxseed meal
  • 1 TBS cinnamon
  • 1 tsp salt
  • ¼ tsp each: nutmeg and allspice
  • 3 TBS olive oil
  • 1 TBS honey (optional)
  • 1 ¾ cup boiling water
Instructions
  1. Preheat the oven to 375 F.
  2. Generously grease a loaf pan and set aside. I use butter, less than ½ TBS, smeared evenly over every surface. You could also line the pan with parchment paper.
  3. Combine the sunflower seeds, pumpkin seeds, apple, psyllium, chia seeds, pecan pieces, flax seeds, flaxseed meal, salt, cinnamon, nutmeg, and allspice. Mix well.
  4. Pour in olive oil and honey (if using) and stir to coat.
  5. Pour in boiling water and quickly stir until combined. It should rapidly set up. (I boiled my water by microwaving for about 3 minutes.)
  6. Pour into the greased loaf pan and press it down firmly.
  7. Bake in the preheated oven for 45 minutes. Cool for about an hour before removing from the pan. Use a spatula or knife to loosen the sides before you invert the loaf.
Recipe by Alison's Allspice at https://www.alisonsallspice.com/apple-cinnamon-seed-loaf/