Gluten Free Zucchini Tots
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Side
Cuisine: American
Serves: 30 tots, 3-4 servings
Ingredients
  • 1 lb zucchini(s), shredded to make 3 ½ cups
  • ¼ tsp salt
  • ½ cup fine tortilla chip crumbs (or bread crumbs if not gluten free)
  • 3 TBS chickpea flour (or whole wheat flour if not gluten free)
  • ½ tsp each: Italian seasoning and garlic powder
  • ¼ tsp each: black pepper and onion powder
  • ¼ cup each: grated Parmesan and finely shredded cheddar
  • 2 eggs
Instructions
  1. Preheat oven to 400 F.
  2. Place zucchini and salt in a kitchen towel, tossing to combine. Let rest 10 minutes. Squeeze zucchini in a clean kitchen towel over a bowl or the sink to remove moisture. I ended up with 2 cups shredded zucchini after squeezing out lots of water.
  3. Toss together zucchini, tortilla chip crumbs, chickpea flour, Italian seasoning, garlic powder, black pepper, onion powder, Parmesan, cheddar and eggs.
  4. Form into about 30 small tot-shaped pieces and place on a baking sheet. Bake in the preheated oven for 25 minutes, turning half way.
Recipe by Alison's Allspice at https://www.alisonsallspice.com/gluten-free-zucchini-tots/