Vegan Okra Etouffee
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Entree
Cuisine: Cajun
Serves: 4 servings
Ingredients
  • 1½ cups brown rice
  • ⅓ cup nuetral flavored oil (such as canola)
  • ¼ cup all purpose flour
  • 1 small onion, diced
  • 1 small green pepper, diced
  • 2-3 stalks celery, diced
  • 15 oz can no salt added diced tomatoes
  • 2 TBS old bay seasoning
  • ⅛ tsp cayenne pepper
  • 1 cup vegetable broth
  • 2½ cups sliced fresh okra (about 8 large)
  • 1 TBS Louisiana Style hot sauce
Instructions
  1. Cook brown rice according to package directions.
  2. To make the roux, in a large skillet combine oil and flour. Whisk constentatly over medium high heat for 10 minutes, or until the flour is peanut butter brown. If it burns for whatever reason, start over.
  3. Add onion, pepper and celery to the roux and stir to coat. Let this saute for 5 minutes, covered. Mix in tomatoes, old bay, cayenne, vegetable broth, and fresh okra. Bring to a boil and simmer for 20 minutes, uncovered.
  4. Mix in Louisiana hot sauce and serve over brown rice.
Recipe by Alison's Allspice at https://www.alisonsallspice.com/vegan-okra-etouffee/