Black Bean and Mushroom Burger
 
Prep time
Cook time
Total time
 
These mushroom and black bean burgers have great texture and won't crumble while you eat them.
Author:
Recipe type: Main Dish
Serves: 4 servings
Ingredients
  • 4 large button mushrooms (4-5 oz)
  • 1 cup cooked black beans
  • ½ cup cooked brown rice
  • ½ cup Italian cheese blend
  • ½ cup whole wheat bread crumbs
  • 1 TBS parmesan, grated
  • 1 clove garlic, minced
  • 1 ½ tsp Dijion
  • 1 tsp steak seasoning
  • ½ tsp thyme, dried
  • ¼ tsp paprika
  • ¼ tsp onion powder
  • 1 large egg, beaten
  • 2-3 TBS whole wheat flour
  • Canola oil, for cooking
  • Romaine lettuce, for serving
  • 4 whole wheat buns, for serving
Instructions
  1. Finely mince the mushrooms in to ¼ inch size pieces, or process until fine in a food processor. Combine mushrooms with black beans in a large bowl, pressing with the spoon to mash up the beans.
  2. Mix rice through egg into mushroom mixture. Mix in just enough flour to make the mixture less sticky (I used 2 TBS).
  3. Form mushroom mixture into 4 large patties. Cook patties in a splash of canola oil over medium heat until browned on both sides, about 10 minutes flipping half way through.
  4. Serve on buns with lettuce.
Recipe by Alison's Allspice at https://www.alisonsallspice.com/black-bean-and-mushroom-burgers/