Zucchini Tomato Fritatta for One
 
Prep time
Cook time
Total time
 
This zucchini tomato fritatta for one is a perfect light summer lunch! It's got over 2 cups of vegetables and 2 protein packed eggs to keep you full!
Author:
Recipe type: Main
Serves: 1 serving
Ingredients
  • 1½ cups diced zucchini
  • ¼ cup diced onion
  • 1 TBS olive oil, divided
  • 2 garlic cloves, minced
  • Pinch of red pepper flake
  • 1 medium tomato, diced
  • 2 large eggs
  • 2 TBS each: milk and grated Parmesan
  • ¼ tsp each: salt and pepper
Instructions
  1. Preheat oven to 400 F.
  2. Add zucchini, onion, and 1 tsp olive oil to an 8-inch cast iron skillet. Cook over high heat for 8 minutes, or until the zucchini is starting to caramelize.
  3. Meanwhile mix together eggs, milk, parmesan, salt, and pepper.
  4. Mix tomato, garlic, and remaining 2 tsp olive oil into the zucchini in the skillet. Pour egg mixture over top and cook on the stove top until the edges start to set. Transfer to the hot oven and bake for 8 minutes, or until the egg is set throughout.
Recipe by Alison's Allspice at https://www.alisonsallspice.com/zucchini-tomato-fritatta-for-one/