Mustard Greens and Smoked Trout Rice Bowl
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Entree
Serves: 2 servings
Ingredients
  • 2 garlic cloves
  • 1 TBS olive oil, divided
  • 2 cups chopped mustard frill or mustard greens
  • 1½ TBS maple syrup
  • 1½ TBS stone grond mustard
  • 1 TBS chopped fresh dill
  • ¼ tsp black pepper
  • salt to taste
  • 4 oz smoked trout, flaked
  • 2 cups cooked brown rice
Instructions
  1. Heat half of the olive oil and the garlic in a large heavy bottomed skillet until it starts to sizzle. Add the mustard greens or frill. Saute 2 minutes or until the greens are wilted and soft.
  2. In a small dish, combine the rest of the olive oil, maple syrup, stone ground mustard, dill, salt, and pepper. Taste and adjust seasonings accordingly. Mix together trout, rice, and sauted mustard greens. Drizzle with the maple syrup sauce.
Recipe by Alison's Allspice at https://www.alisonsallspice.com/mustard-greens-smoked-trout-rice-bowl/