Tag Archives: Sunflower seeds

Broccoli Salad with Creamy Lemon Caper Dressing

Broccoli Salad with Creamy Lemon Caper Dressing by Alison's AllspiceHappy 4th of July friends!  Today I am bringing you a cool, creamy and healthy salad to help you celebrate the holiday.  If you don’t already have a go-to simple salad recipe to bring to cookouts and gatherings, I highly recommend that you try this broccoli salad with creamy lemon caper dressing.  It is easy to put together with relatively few ingredients.   The creamy dressing is super indulgent, while the salad ingredients are healthy and wholesome! Continue reading

Nut and Seed Burgers

Burger and FriesVeggie burgers are an easy and satisfying meal to throw together.  You can make them with just about any ingredient you already have.  Shredded veggies and grains are popular options.  My nut and seed burgers have grains along with many types of nuts and seeds making it rich with protein, not to mention flavor! Continue reading