Tag Archives: Broccoli

Sheet Pan Tofu and Broccoli with Peanut Dipping Sauce

Sheet Pan Tofu and Broccoli with Peanut Dipping Sauce by Alison's Allspice How often do you make sheet pan recipes?  I’ll be honest, I don’t use this fast and easy cooking method as often as I should!  This sheet pan tofu and broccoli recipe comes with peanut dipping sauce, and only requires one sheet pan to make!

Clean up is a breeze when it comes to sheet pan recipes.  I like using parchment paper as well, making clean up even easier. Continue reading

White Cheddar Broccoli Cauliflower Soup

White Cheddar Broccoli Cauliflower Soup by Alison's AllspiceBefore I developed this recipe, I had never tried to make homemade broccoli cheddar soup.  Broccoli is (one of) my favorite vegetables, so it was about time!  I made some tweeks to my recipe, and thus named it white cheddar broccoli cauliflower soup.

For me, making a dish healthy is not about subtracting “bad” ingredients, it’s about adding more “good” ingredients.  Therefore, I tried to load my recipe with lots of vegetables to balance with the the fat from the dairy. Continue reading

Tandoori Grilled Tofu and Vegetables

Tandoori Grilled Tofu and Vegetables by Alison's AllspiceTandoori grilled tofu and vegetables is a recipe that I wanted to try for a long time before I finally did.  I love anything grilled and the spice mix used in the sauce is gold, literally.

What is tandoori?  It is a dish that originated in India that uses a yogurt based sauce and a tandoor oven, which is heated with wood or charcoal.  I grilled mine to acheive the smokey flavor of a traditional tandoor dish. Continue reading

Spicy Honey Cashew Tofu with Rainbow Vegetables

Spicy Honey Cashew Tofu with Rainbow Vegetables by Alison's AllspiceI first tried this spicy honey cashew tofu with rainbow vegetables for dinner because I found a forgoten bag of cashews in the back of the fridge. My husband actually used the word bliss to describe this meal!  Winner, winner, tofu dinner.

The sauce is the key component to nailing this stir fry, and honey is the secret ingredient!  I’m usually a person that would cut back on the sugar for a savory meal, but you don’t want to skimp on the honey! It makes the flavors so much more complex. Continue reading

Lemon Broccoli Barley Bowl with Cilantro Pesto

Lemon Broccoli Barley Bowl with Cilantro Pesto by Alison's AllspiceOne of my favorite simple meals is a grain bowl.  You can toss in just about any veggie, and with a little sauce, you have a meal.  This lemon broccoli barley bowl with cilantro pesto is an excellent example.

I started with a base of quick cooking barley. It cooks in only 10 minutes, which makes dinner speedy. You could also meal prep regular pearled barley, and it would be ready in even less time! Continue reading

Creamy Colorful Broccoli Slaw

Creamy Colorful Broccoli Slaw by Alison's AllspiceLast week, I made this creamy colorful broccoli slaw to use up some ingredients from the fridge. It was such a hit, we had it again the next night!  This week, I made it again to share with all of my fantastic readers!

What do you do with loads of leftover vegetables in the fridge?  Make a salad, am I right?!  Well, this broccoli salad turned into a slaw when I decided to use a creamy dressing. Continue reading

Broccoli Mushroom and Wild Rice Skillet Casserole

Broccoli Mushroom and Wild Rice Skillet Casserole by Alison's AllspiceHave you ever wanted the comfort of an ooey-gooey casserole without the long oven bake time?  A skillet casserole may be just right for you.  This broccoli mushroom and wild rice skillet casserole starts on the stove top, and finishes under the broiler. Continue reading

Giant Green Veggie Burgers

Giant Green Veggie Burgers by Alison's AllspiceThis month’s recipe redux theme was Movie Inspiration, because the Oscars are right around the corner!  Therefore, I chose to make giant green veggie burgers after one of my favorite movie characters, the hulk!

This recipe is a great way to sneak in extra veggies.  Broccoli is one of my favorite veggies, but not so much for my husband.  After trying these burgers, he said he never would have guessed they had broccoli in them! Continue reading

Five Spice Chickpea Clementine Buddha Bowl

Five Spice Chickpea Clementine Buddah Bowl by Alison's AllspiceChinese five spice powder is a delicious blend of warm spices, including  things like cinnamon, cloves, and nutmeg!  I love pairing these warming flavors with bright citrus in this five spice chickpea clementine buddha bowl!

Before we move on, lets talk about the buddah bowl.  It has become a popular name for vegetarian or vegan dish served in a single bowl.  Usually you see a combination of whole grains, plant based proteins, veggies, and sometimes fruit! Continue reading

Broccoli and Olive Orzo Salad with Red Wine Vinaigrette

Broccoli and Olive Orzo Salad with Red Wine Vinaigrette by Alison's AllspiceIs everyone ready for the new school year?!  One of the simplest things you can do to prepare is to round up some easy lunch recipes.  This broccoli and olive orzo salad with red wine vinaigrette recipe makes a great packed lunch!

I make all kinds of simple salads like this one for my work lunches.  The best ones should be able to keep in the fridge during the week so you can make batches over the weekend. Continue reading