Tag Archives: Beans

Samosa Potato and Chickpea Patties with Cilantro Chutney

Samosa Potato and Chickpea Patties with Cilantro Chutney by Alison's AllspiceWelcome to my first Recipe Redux post!  I am so excited to be a new member of this healthy food bloggers network.  This month we are sharing recipes and tips to reduce food waste, in honor of Earth Day on April 22nd. I am sharing my recipe for samosa potato and chickpea patties with cilantro chutney.  In my samosa patties recipe I use the potato skins, and the cilantro stems to reduce food waste. Check out my tips below on how to reduce food waste! Continue reading

Tex-Mex Black Bean Tortilla Pie

Tex-Mex Black Bean Tortilla Pie by Alison's AllspiceHow many ways do you think we can use a tortilla to make a delivery system for Mexican flavors?  Sure, there are tacos, quesadillas, enchiladas, and even burritos.  How about tortilla pie?  This tex-mex black bean tortilla pie is layered with Mexican flavors in a simple format – stack it up and pile it on!  It is ready for all your favorite toppings and fillings. Continue reading

Simple Mediterranean Kale Salad with Golden Balsamic Vinaigrette

Simple Mediterranean Kale Salad By Alison's AllspiceIf you have followed the blog for very long, you might know by now that I eat soups during the winter, and salads during the summer.  I don’t post as many of my salad recipes because I tend to make them quickly when I don’t have time for anything else, including a photo session.  This spring and summer, I am hoping to change that, bringing you lots more fresh salads!  Today I am sharing my simple Mediterranean kale salad. Continue reading

Fried Chickpea Gyro Bowls with Tzatziki Sauce

Fried Chickpea Gyro Bowls with Tzatziki Sauce By Alison's AllspiceThe first time I had heard about fried chickpeas, I was reading over at Naturally Ella (an amazing vegetarian blog).  I knew immediately that I would have to try the technique.  A quick pan fry has the ability to add texture and depth of flavor that you wouldn’t normally find in a chickpea.  These fried chickpea gyro bowls with tzatziki sauce are exploding with flavor, and come together quickly for an easy weeknight meal! Continue reading

Buffalo Blue Cheese Vegetarian Taquitos

Buffalo Blue Cheese Vegetarian Taquitos by Alison's AllspiceThese buffalo blue cheese vegetarian taquitos were created completely on a whim.   Oftentimes I buy a few extra ingredients that aren’t on my grocery list at the store, simply because they are on sale. One night when I needed a quick weeknight meal, I riffled through the fridge and found some 6-inch tortillas, so I whipped up these taquitos .  I had seen a vegan buffalo taquitos pin on pinterest and thought it looked like a fantastic idea, but I hadn’t even look at the recipe. As it turned out, my version is loaded with tangy blue cheese, as well as a healthy does of vegetables! Continue reading

Plantain Black Bean Rice Bowls with Cilantro Pesto

Follow my blog with BloglovinPlantain Black Bean Rice Bowls with Cilantro PestoA few years ago I took a trip to Puerto Rico and had plantains for the first time.  I had always assumed that they were just like bananas, but the truth is that they are pretty different.  A plantain is more well suited for cooking because it has a firm texture.  Banana’s are usually reserved for baked goods because they are soft while plantains will hold up to the cooking process. My favorite part about plantains is that they add a hint of sweetness to dishes like my plantain black bean rice bowls with cilantro pesto. Continue reading

Black Bean Corn and Spinach Quesadillas

Black bean corn and spinach quesadillasI always tell my husband, any food that is a delivery service for cheese and salsa is my favorite food.  These black bean corn and spinach quesadillas are just that!  We cut ours into wedges for easy dipping into salsas and sour cream.  This is one indulgent meal that you can whip up in no time, and feel good about because it is loaded with veggies.  Check out my other favorite Tex-Mex style, cheese and salsa delivery systems below! Continue reading

One Pot Spanish Wheat Berries with Chickpeas and Olives

Wheat berries are my favorite grain to cook with.  They are inexpensive, and the texture is outstanding!  I feel like they get overlooked so often because gluten free grains are popular right now.  Also, fancier wheat grains are often used by recipe developers, so they get all the hype.  I have tried both farro and kamut (ancient wheat grain varieties), and I don’t think they are worth the extra money when compared to standard wheat berries.  This one pot Spanish wheat berries with chickpeas and olives is a take on arroz con pollo, made vegetarian of course! Continue reading

Wild Rice and Vegetable Soup

Wild rice and vegetable SoupI love to make soup out of whatever I might happen to already have on hand.  If you have a good broth and a few veggies, you can certainly come up with a dinner worthy meal.  In this soup, I used the last of my wild rice.  Wild rice is a wonderful grain; it’s chewy and adds great color.  In this wild rice and vegetable soup I used what I had on hand for vegetables including onion, celery, carrot, and spinach.   Continue reading

Black Bean and Corn Enchilada Spaghetti Squash Boats

Black bean and corn enchilada spaghetti squash boatsLast summer one of the few vegetables I grew in my garden was spaghetti squash. Gardening is a pure delight for me, and the joys can last all season long with vegetables like spaghetti squash that will keep for months. I love how versatile spaghetti squash are for making all kinds of meals.  Spaghetti squash can go way beyond spaghetti and meatballs, like this black bean and corn enchilada spaghetti squash boats recipe. Continue reading