This months recipe redux theme was to create a gut-healthy meal. When I think of gut health, I think of two things: fiber and probiotics. I made roasted broccoli steaks and chickpeas with yogurt sauce. Yogurt is my favorite food-based probiotic, and it makes a delicious, creamy sauce. I choose broccoli and chickpeas because they have two different types of fiber that are both great for gut health- more on this later. Finally, to make it a full meal, I plated the roasted broccoli and chickpeas over barley! Continue reading
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