Breaded Buffalo Cauliflower Sandwiches
 
Prep time
Cook time
Total time
 
These breaded buffalo cauliflower sandwiches are oven baked, keeping them light, but still exploding with flavor! Try them for your next game day!
Author:
Recipe type: Main
Cuisine: American
Serves: 5 sandwiches
Ingredients
  • 1 large head cauliflower
  • 3 TBS white whole wheat flour or all purpose flour
  • ¼ tsp each: garlic powder and salt
  • ½ cup soymilk
  • 1 tsp apple cider vinegar
  • 2 cups whole wheat bread crumbs
  • 5 whole wheat burger buns
  • ⅔ cup hot sauce (such as Franks)
  • Romaine Lettuce, for serving
  • Ranch dressing, for serving (optional)
Instructions
  1. Preheat the oven to 400 F.
  2. Remove any green leafy parts from the steam of the cauliflower. Slice the head into 1 inch slabs. I cut the cauliflower in half and worked my way outward, producing 5 cauliflower steaks. Reserve any florets that fall off for another use.
  3. Set up your breading station. Combine flour, salt, and garlic powder on a plate, soymilk and vinegar on another plate (whisking to combine), and breadcrumbs on a third plate. Line a baking sheet with parchment paper. Dredge both sides of the cauliflower steaks in the flour mixture. Coat in the soymilk mixture, and press into the breadcrumbs. Place on the baking sheet and continue with remaining cauliflower until finished.
  4. Bake in the preheated oven for 10 minutes. Flip cauliflower over, and bake another 10 minutes.
  5. Top buns with lettuce and a cauliflower steak. Drizzle each with about 2 TBS buffalo sauce. Serve with ranch, if desired.
Recipe by Alison's Allspice at https://www.alisonsallspice.com/breaded-buffalo-cauliflower-sandwiches/